| 词汇 | get/take a grip (on yourself) |
| 释义 | ● get /take a ˈgrip (on yourself )to improve your behaviour or control your emotions after being afraid , upset or angry 使（自己）镇定下来；控制住（自己的）情绪◆ I have to take a grip on myself , he told himself firmly . 我一定要控制住自己的情绪，他坚定地对自己说。◆ (informal ) Get a grip !(= make an effort to control your emotions )镇静点！See also grip |
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